Unplug & Unwind: A New Program with Taylor on YogaGlo

  It’s easy to get so caught up in the hustle of everyday life that “fight or flight” becomes your baseline. You feel exhausted, yet you’re still unable to fully switch off. This program aims to help you unplug from stress by providing the downtime you need to thoroughly decompress. Full of long, supported stretches […]

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Rise & Shine: Taylor’s New Morning Program on YogaGlo!

  If you’re like me, the morning is your time to get your head on straight for the rest of the day— and often, it’s the only chance I have for a bit of mindful movement. This is why I’ve created a new program for your morning routine on YogaGlo. It’s called ‘Rise & Shine‘ […]

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Feeding Your Mind, Responsibly.

Staying informed has luckily (and finally!) become a popular trend. Yet in the same way that we strive to feed our bodies with nutritious food, we should also strive to feed our minds with quality reporting. In a time when fake news and politically biased reporting loom large, leading people to “alternative facts”, click bait, and gossip […]

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