A Handful of Poses: Chapter 4

This set of postures and next week’s set are all about opening up! Over the last few weeks, we have eased into balancing on one leg, folding, and twisting. This next step is designed to counter all of the negative effects of being seated in a hunched position for most of the day– think: sitting for work, dining, […]

Read more

A Handful of Poses: Chapter 3

This week’s poses are all about taking shapes we’ve already seen, but adding a twist, quite literally! When done properly (this is different for each person’s body), twisting postures can help to increase range of motion within the spine, they’re useful for shoulder and hip mobility, and most importantly, they can bring balance back to a body […]

Read more

A Handful of Poses: Chapter 2

If you’re following along, then this is Chapter Two of your weekly guide to learning just a few Yoga poses with ease. Keep in mind that, while learning the names and concepts might be easy, becoming comfortable with these poses can take a lot of time (years, even!), practice, and patience. Teachers of different styles […]

Read more

A Handful of Poses: Chapter 1

When beginning a yoga practice… it can feel a bit confusing, conjuring up all kinds of questions– “what do I do with my body? am I supposed to look like that? am I even doing this right?” Well, fear not! Here are a few simple poses you may encounter or hear called out within a yoga class. […]

Read more
Go top