Cleaning House in the Shoulders, Neck, Chest & Back

“My neck, my back…” well, you know the lyrics. What you may not know is that the shoulders, chest, neck, and back house some of the most intricate and complicated architecture within your body. Without going too far into the anatomical detail (see my workshops and trainings schedule for that), I’ve put together a little sequence […]

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A Yoga Warmup for Rock Climbers

Whether you’re pullin’ on plastic in the gym, bouldering at your local crag, or multi-pitching somewhere high above the ground, Rock Climbing happens to be one of the most exhilarating yet simultaneously meditative sports out there. By nature, it’s a perfect partner to a physical yoga practice. Because yoga asana (the physical practice of poses) is innately and mechanically focused […]

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A Short Practice for Calming the F*ck Down

REAL QUICK A recent survey taken by the American Psychological Association (APA) reveals that roughly two-thirds of Americans report that they are significantly stressed about the future of our nation. From distressing thoughts on terrorism to uncertainty about the job market, stress and anxiety were present among both Democrats and Republicans, resulting in the first time […]

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10 Minute Sequence for Self-Care

This short sequence is meant to relieve your achy parts, calm your mind, and restore your energy. If you’d like to practice & train in-person, check out my travel schedule of workshops in 2017 here. Before starting, create a calm place in your home. You’ll only need about 10 minutes. Silence your phone, take off your smart watch, pull […]

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