If you’re like me, the morning is your time to get your head on straight for the rest of the day— and often, it’s the only chance I have for a bit of mindful movement. This is why I’ve created a new program for your morning routine on YogaGlo. It’s called ‘Rise & Shine‘ and it’s designed as a chance to wake up and greet the day with breath, movement, maybe a little sweat and to get your attitude right– all while respecting your time (each class is only 30 minutes!). Commit to your morning routine and join me with a smile.

Practice here.

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