A Yoga Warmup for Rock Climbers

Whether you’re pullin’ on plastic in the gym, bouldering at your local crag, or multi-pitching somewhere high above the ground, Rock Climbing happens to be one of the most exhilarating yet simultaneously meditative sports out there. By nature, it’s a perfect partner to a physical yoga practice. Because yoga asana (the physical practice of poses) is innately and mechanically focused […]

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