It’s easy to get so caught up in the hustle of everyday life that “fight or flight” becomes your baseline. You feel exhausted, yet you’re still unable to fully switch off. This program aims to help you unplug from stress by providing the downtime you need to thoroughly decompress. Full of long, supported stretches and soothing self-massage, these practices will help you unwind tension any time of day. While designed to be indulgent, this program is so much more than a guilty pleasure. Remember, you can’t take on the world if you don’t first take time to refill your tank.

Practice here.

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