Feeding Your Mind, Responsibly.

Staying informed has luckily (and finally!) become a popular trend. Yet in the same way that we strive to feed our bodies with nutritious food, we should also strive to feed our minds with quality reporting. In a time when fake news and politically biased reporting loom large, leading people to “alternative facts”, click bait, and gossip […]

Read more

5 Ways to Make Savasana More Sacred

Read below or Listen Now. Quick plug: I’ll be leading Teacher Workshops in 2017 on crafting authentic classes from start to finish. To see that schedule and join me in a city near you, click here. 5 Ways to Make Savasana More Sacred It has taken me years to truly appreciate the benefits of the […]

Read more

10 Minute Sequence for Self-Care

This short sequence is meant to relieve your achy parts, calm your mind, and restore your energy. If you’d like to practice & train in-person, check out my travel schedule of workshops in 2017 here. Before starting, create a calm place in your home. You’ll only need about 10 minutes. Silence your phone, take off your smart watch, pull […]

Read more

The Yogi’s Guide to Getting Through the Holidays Without Losing Your Sh*t

Listen now. Don’t like this media player? Listen on YouTube below, instead.   It’s that time of year again! Grampa is ranting about something, but is it the Mexicans or Obama this time? Mom is one mushy onion away from a full blown breakdown in the kitchen, your uncle won’t shut up about the election, […]

Read more

Creating Silence in Yoga

Read below or listen now. Quick and shameless plug: I’ll be teaching this and similar content for yoga teachers in 2017. Check out the schedule here. Now onto the goods.   License to Chill: Creating Silence in Yoga We’ve all been there. You’re in yoga, enjoying the flow and the music. You think “This teacher […]

Read more

Recipe: Yummy Fall-Time Pumpkin Spice Bread

It’s that feel-good, eat-well, sleep in a bit longer, and laugh with your loved ones time of year. I love Autumn and I get very sentimental and even more cheerful during this beautiful time. It’s nice to be able to go outside without sweating through your clothes (I live in the Southeast), to breathe the […]

Read more
Go top